Chiropractor White Bear Lake

Dr. Sean Quast, Chiropractor invites you to our chiropractic office in 3607 White Bear Ave, in beautiful White Bear Lake, MN 55110.

What is the best way to find a chiropractor in WBL?

Exactly this way, spend some time here learning about the health benefits of chiropractic care and how a chiropractor can change your life.

Chiropractic care brings relief to patients who have previously been living with pain and other symptoms.  Chiropractic helps you naturally, without the harmful effects of drugs or surgery.

People living in pain do not enjoy the same quality of life that those who live pain-free do.  As your chiropractor, we will consult with you, discuss your current problems and health concerns and explain exactly how we can help, using the natural healing techniques incorporated in chiropractic care.

Dr. Sean Quast, Chiropractor is Here For YOU!

Chiropractors are trained to use very special adjustment techniques, some using only the hands, others using specialized instruments.  Our approach is to choose the best techniques for your unique situation and condition.  Patients who seek chiropractic treatment at White Bear Spine Health and Injury Care here in WBL, can be sure that they will experience the most modern and up-to-date chiropractic techniques available.

We have treated people with the following conditions:

* Migraine headaches
* Neck pain
* Back pain
* Elbow pain
* Knee pain
* Foot pain
* Shoulder pain
* Hip pain
* Any other joint pain
* Sciatica
* Nerve pain
* Arthritis
* Poor posture
* Disc problems
* Fibromyalgia
* Pregnancy related issues
* Bulging or herniated discs
* Carpal tunnel syndrome
* Numbness or tingling
* Dizziness
* Digestive trouble
* and more

We’re Here For YOU!

Call us today at (651) 998-4559 to set up an appointment for your consultation.  Discover how chiropractic care can put your concerns about pain to rest.  You will soon lead a healthier, happier life.  Dr. Quast and the staff look forward to meeting you and providing the very best in chiropractic care, a natural health care technique used for centuries.

We not only serve patients in WBL, we also welcome patients from Hugo, Vadnais Heights, North Oaks, Roseville, Maplewood, North St. Paul, Centerville, Mahtomedi, Dellwood, Willernie and Oakdale.

  • White Bear Lake Chiropractor describes intermediate neck exercise

    Posted on 12th Oct, 2011

    Here is a simple exercise that you can do at home with no exercise equipment. It works the longus capitis, longus colli, SCM (sternocleidomastoid) muscles. The purpose of this exercise is to increase neck strength and muscular endurance. The benefits are improved stability, functional strength and injury prevention. Begin by lying on the back with [...]

  • Chiropractor in White Bear Lake explains knee exercises for beginners.

    Posted on 7th Oct, 2011

    Here is a simple exercise that you can do at home with no equipment. It works the biceps femoris, semimembranosus, semitendinosus muscles. The purpose of this exercise is to increase knee strength and muscular endurance. By doing this exercise you can have the benefits of improved stability, functional strength and injury prevention. Begin lying on [...]

  • Chiropractic hip exercises for White Bear Lake.

    Posted on 27th Sep, 2011

    Here is a simple exercise that you can do at home with no equipment. It works the gluteus medius/minimus, piriformis and hip lateral rotators muscles. The purpose of this exercise is to Increase hip strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury Begin [...]

  • White Bear Lake Chiropractor shares ankle exercises for beginners.

    Posted on 20th Sep, 2011

    Here is a simple exercise that you can do at home with no equipment. It works the peroneus longus/brevis, tibialis anterior, tibialis posterior, gastrocnemius, soleus muscles. The purpose of this exercise is to improve muscular endurance, ankle strength, and proprioception. By doing this exercise you can have the benefits of Improved stability, functional strength and [...]

  • Chiropractor White Bear Lake shares low back exercises for beginners.

    Posted on 13th Sep, 2011

    Here is a simple exercises that you can do at home with no equipment. It works the multifidus, erector spinae, transverse abdominus, oblique muscles. The purpose of this exercise is to Increase low back strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury prevention [...]

  • Chiropractor White Bear Lake shares shoulder exercises for beginners.

    Posted on 6th Sep, 2011

    Here is a simple exercise that you can do at home with no equipment. It works the areas related to the shoulder such as deltoid – anterior, deltoid – lateral, pec major – clavical head, and coracobrachialis muscles. The purpose of this exercise is to Increase shoulder strength and muscular endurance. By doing this exercise [...]